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Saturday, September 19th, 2020 WOD


KSCF Notes

  • Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



WOD


21 Min AMRAP

30 KBs Swings (53/35)

25 Wall Balls (20/14)

20 power cleans (135/95)

10 KB snatches (53/35)

5 Push presses (135/95)

* Every 3 min perform 5 burpees


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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter