KSCF Notes
Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self
Follow our FB group or our handle @kendallsquarecf .
WOD
21 Min AMRAP
30 KBs Swings (53/35)
25 Wall Balls (20/14)
20 power cleans (135/95)
10 KB snatches (53/35)
5 Push presses (135/95)
* Every 3 min perform 5 burpees
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner
