Saturday, September 19th, 2020 WOD

KSCF Notes

• Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Click on the image and check out the start of the 2020 CF Games!!

WOD

21 Min AMRAP

30 KBs Swings (53/35)

25 Wall Balls (20/14)

20 power cleans (135/95)

10 KB snatches (53/35)

5 Push presses (135/95)

* Every 3 min perform 5 burpees