KSCF Notes
Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self
Follow our FB group or our handle @kendallsquarecf .
WOD
21 Min AMRAP
30 KBs Swings (53/35)
25 Wall Balls (20/14)
20 power cleans (135/95)
10 KB snatches (53/35)
5 Push presses (135/95)
* Every 3 min perform 5 burpees
KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler
KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength "Ev
