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Saturday, September 23rd, 2023 WOD

  • JJ
  • Sep 22, 2023
  • 1 min read

KSCF Notes



WOD

Complete For time:


50 Power Cleans (60% 1 RM C&J)

50 Shoulder to Overhead

50 Pull-ups

50 Box Jumps (24/20)


*Every 90 sec 10/8 Cals on rower

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