KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete For time:
50 Power Cleans (60% 1 RM C&J)
50 Shoulder to Overhead
50 Pull-ups
50 Box Jumps (24/20)
*Every 90 sec 10/8 Cals on rower
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