Saturday, September 23rd, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete For time:

50 Power Cleans (60% 1 RM C&J)

50 Shoulder to Overhead

50 Pull-ups

50 Box Jumps (24/20)

*Every 90 sec 10/8 Cals on rower