Saturday, September 23rd, 2023 WOD
- JJ
- Sep 22, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
Complete For time:
50 Power Cleans (60% 1 RM C&J)
50 Shoulder to Overhead
50 Pull-ups
50 Box Jumps (24/20)
*Every 90 sec 10/8 Cals on rower
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