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Saturday, September 24th, 2022 WOD

KSCF Notes


  • Max testing will continue next week.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


30 Min EMOTM

Min 1: 5 C2B PUs, 10 Burpees

Min 2: 5 Hang Power Cleans 185/135, 10 Wall Balls 20/14

Min 3: 5 T2B, 10 Box Jumps 24/20

Min 4: 12 Cal Assault Bike or 15 Cal Row

Min 5: Rest


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac