KSCF Notes
Max testing will continue next week.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
30 Min EMOTM
Min 1: 5 C2B PUs, 10 Burpees
Min 2: 5 Hang Power Cleans 185/135, 10 Wall Balls 20/14
Min 3: 5 T2B, 10 Box Jumps 24/20
Min 4: 12 Cal Assault Bike or 15 Cal Row
Min 5: Rest