Saturday, September 26th, 2020 WOD
- Sep 25, 2020
- 1 min read
KSCF Notes
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WOD
Complete 2 Rounds
4 min on 2 min off
Workout A
10 power cleans (135/95)
10 burpees over the bar
Workout B
10 DB renegade rows (50/35)
100m row
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