KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 2 Rounds
4 min on 2 min off
Workout A
10 power cleans (135/95)
10 burpees over the bar
Workout B
10 DB renegade rows (50/35)
100m row
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner