KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 2 Rounds
4 min on 2 min off
Workout A
10 power cleans (135/95)
10 burpees over the bar
Workout B
10 DB renegade rows (50/35)
100m row
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See AllKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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