KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 2 Rounds
4 min on 2 min off
Workout A
10 power cleans (135/95)
10 burpees over the bar
Workout B
10 DB renegade rows (50/35)
100m row
top of page
Search
Recent Posts
See AllKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
bottom of page
Comments