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Saturday, September 26th, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


WOD


Complete 2 Rounds

4 min on 2 min off


Workout A

10 power cleans (135/95)

10 burpees over the bar

Workout B

10 DB renegade rows (50/35)

100m row

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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