Sep 25, 20201 min readSaturday, September 26th, 2020 WODKSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WODComplete 2 Rounds4 min on 2 min offWorkout A10 power cleans (135/95)10 burpees over the bar Workout B 10 DB renegade rows (50/35)100m row
KSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WODComplete 2 Rounds4 min on 2 min offWorkout A10 power cleans (135/95)10 burpees over the bar Workout B 10 DB renegade rows (50/35)100m row
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o