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    • Sep 26, 2020
    • 1 min read

Saturday, September 26th, 2020 WOD

KSCF Notes

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WOD


Complete 2 Rounds

4 min on 2 min off


Workout A

10 power cleans (135/95)

10 burpees over the bar

Workout B

10 DB renegade rows (50/35)

100m row

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