top of page
Search
    • Sep 25, 2020
    • 1 min read

Saturday, September 26th, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


WOD


Complete 2 Rounds

4 min on 2 min off


Workout A

10 power cleans (135/95)

10 burpees over the bar

Workout B

10 DB renegade rows (50/35)

100m row

44 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page