Saturday, September 26th, 2026 WOD
HYROX Strength & Conditioning is Today! 🔥
An endurance focused class combining running, functional fitness, and compound strength movements inspired by HYROX training. Whether preparing for an event or seeking a new challenge, we welcome the Kendall Square and Cambridge community!
Join us today at 9:00 AM or 10:15 AMÂ and come experience HYROX training with us.
KSCF Notes
Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
With a partner
Run .33 miles
50 DB push presses (50/35)
Run .33 miles
50 Burpee Box Jumps (24/20)
Run .33 miles
75m sled push (455/310)
Run .33 miles
200m Farmers Carry (70/53)
1000m ski
Run .33 Miles
100 wall balls 20/14
Run .33 miles
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