top of page
Search

Saturday, September 28th, 2019 WOD

WOD


"Clean-up Crew"


Teams of 2-3

AMRAP 18 minutes


13 Hang Squat Cleans

20 Burpees

13 Power Cleans

20 Toes To Bar

13 Squat Cleans

200m Team Run


*BB weight must increase each round completed (20 men/ 10 women)

Rx: 135/85

L3: 115/75

L2: 105/65

L1: 95/55

91 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page