Saturday, September 28th, 2019 WOD


"Clean-up Crew"

Teams of 2-3

AMRAP 18 minutes

13 Hang Squat Cleans

20 Burpees

13 Power Cleans

20 Toes To Bar

13 Squat Cleans

200m Team Run

*BB weight must increase each round completed (20 men/ 10 women)

Rx: 135/85

L3: 115/75

L2: 105/65

L1: 95/55

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