Search

Saturday, September 28th, 2019 WOD

WOD


"Clean-up Crew"


Teams of 2-3

AMRAP 18 minutes


13 Hang Squat Cleans

20 Burpees

13 Power Cleans

20 Toes To Bar

13 Squat Cleans

200m Team Run


*BB weight must increase each round completed (20 men/ 10 women)

Rx: 135/85

L3: 115/75

L2: 105/65

L1: 95/55

90 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac