Saturday, September 28th, 2019 WOD
- Sep 27, 2019
- 1 min read
WOD
"Clean-up Crew"
Teams of 2-3
AMRAP 18 minutes
13 Hang Squat Cleans
20 Burpees
13 Power Cleans
20 Toes To Bar
13 Squat Cleans
200m Team Run
*BB weight must increase each round completed (20 men/ 10 women)
Rx: 135/85
L3: 115/75
L2: 105/65
L1: 95/55
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