top of page
Search

Saturday, September 2nd, 2023 WOD

Labor Day Schedule


This weekend our schedule will be modified due to Labor Day. Classes on Friday evening and Monday will be canceled. Check out our schedule to see the live changes.


The facility will only be open from 10 am to 4 pm on Monday the 4th.


KSCF Notes



WOD


Complete for Time


4 rounds for time


5 Ring Muscle ups

10 HSPUs

15 OHS (95/65)


Rest 3 min


On a 20 min clock


120/85 cal row

1 mile run


In the remaining time


AMRAP


12 T2B

6 Thrusters (95/65)

70 views0 comments

Recent Posts

See All

Comments


bottom of page