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Saturday, September 2nd, 2023 WOD

Labor Day Schedule

This weekend our schedule will be modified due to Labor Day. Classes on Friday evening and Monday will be canceled. Check out our schedule to see the live changes.

The facility will only be open from 10 am to 4 pm on Monday the 4th.

KSCF Notes


Complete for Time

4 rounds for time

5 Ring Muscle ups

10 HSPUs

15 OHS (95/65)

Rest 3 min

On a 20 min clock

120/85 cal row

1 mile run

In the remaining time


12 T2B

6 Thrusters (95/65)

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