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    • Sep 3, 2021
    • 1 min read

Saturday, September 4th, 2021 WOD

KSCF Notes

  • MASK MANDATE IS IN EFFECT. PLEASE WEAR A MASK WHEN USING KSCF

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


In Teams of 3:

AMRAP 40 minutes

Partner A: Run 400 meters

Partner B performs AMRAP of:

12 Overhead Plate Alternating Lunges (45/25 lb)

6 Burpees to Plate (45/25 lb)

19 Plate Ground-to-Overheads (45/25 lb)

Partner C: Rest

All partners rotate when Partner A finishes the run

Optional: Wear a Weight Vest (20/14 lb) throughout


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