Saturday, September 4th, 2021 WOD
- Sep 3, 2021
- 1 min read
KSCF Notes
MASK MANDATE IS IN EFFECT. PLEASE WEAR A MASK WHEN USING KSCF
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
In Teams of 3:
AMRAP 40 minutes
Partner A: Run 400 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)
Partner C: Rest
All partners rotate when Partner A finishes the run
Optional: Wear a Weight Vest (20/14 lb) throughout
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