Saturday, September 4th, 2021 WOD

KSCF Notes

• MASK MANDATE IS IN EFFECT. PLEASE WEAR A MASK WHEN USING KSCF

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

In Teams of 3:

AMRAP 40 minutes

Partner A: Run 400 meters

Partner B performs AMRAP of:

12 Overhead Plate Alternating Lunges (45/25 lb)

6 Burpees to Plate (45/25 lb)

19 Plate Ground-to-Overheads (45/25 lb)

Partner C: Rest

All partners rotate when Partner A finishes the run

Optional: Wear a Weight Vest (20/14 lb) throughout