Saturday, September 6th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

800m run

3 rounds

15 Power cleans 135/95

10 Burpees

5 C2B Pull-ups

Then 800m run

2 rounds

15 Power Cleans 155/105

10 Burpees over bar

5 Bar Muscle Ups

Then, 800m run

1 round

15 power cleans 185/125

10 Burpees over Box

5 Ring Muscle ups

45 min cap