Sep 6, 20191 min readSaturday, September 7th, 2019 WODWOD"Salmon Harvest"Teams of 3Time Cap 30 Mins3 Rounds60 Cal Row75 Double UndersThen21 Clean and Jerks21 Pull-Ups21 Hang Squat Cleans21 Push Press21 Power CleansRx: 135/95L3: 115/75L2: 105/65L1: 95/55
WOD"Salmon Harvest"Teams of 3Time Cap 30 Mins3 Rounds60 Cal Row75 Double UndersThen21 Clean and Jerks21 Pull-Ups21 Hang Squat Cleans21 Push Press21 Power CleansRx: 135/95L3: 115/75L2: 105/65L1: 95/55
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o