top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Saturday, September 7th, 2019 WOD

WOD


"Salmon Harvest"


Teams of 3

Time Cap 30 Mins

3 Rounds

60 Cal Row

75 Double Unders


Then


21 Clean and Jerks

21 Pull-Ups

21 Hang Squat Cleans

21 Push Press

21 Power Cleans


Rx: 135/95

L3: 115/75

L2: 105/65

L1: 95/55

64 views0 comments

Recent Posts

See All

Saturday, February 8th, 2025 WOD

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

تعليقات


© Kendall Square CrossFit 2020.

bottom of page