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Saturday, September 7th, 2019 WOD

WOD


"Salmon Harvest"


Teams of 3

Time Cap 30 Mins

3 Rounds

60 Cal Row

75 Double Unders


Then


21 Clean and Jerks

21 Pull-Ups

21 Hang Squat Cleans

21 Push Press

21 Power Cleans


Rx: 135/95

L3: 115/75

L2: 105/65

L1: 95/55

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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