Saturday, September 7th, 2019 WOD
- Sep 6, 2019
- 1 min read
WOD
"Salmon Harvest"
Teams of 3
Time Cap 30 Mins
3 Rounds
60 Cal Row
75 Double Unders
Then
21 Clean and Jerks
21 Pull-Ups
21 Hang Squat Cleans
21 Push Press
21 Power Cleans
Rx: 135/95
L3: 115/75
L2: 105/65
L1: 95/55
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