Saturday, September 7th, 2019 WODSep 6, 20191 min readWOD"Salmon Harvest"Teams of 3Time Cap 30 Mins3 Rounds60 Cal Row75 Double UndersThen21 Clean and Jerks21 Pull-Ups21 Hang Squat Cleans21 Push Press21 Power CleansRx: 135/95L3: 115/75L2: 105/65L1: 95/55
WOD"Salmon Harvest"Teams of 3Time Cap 30 Mins3 Rounds60 Cal Row75 Double UndersThen21 Clean and Jerks21 Pull-Ups21 Hang Squat Cleans21 Push Press21 Power CleansRx: 135/95L3: 115/75L2: 105/65L1: 95/55
Saturday, February 8th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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