top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Saturday, September 7th, 2019 WOD

  • Sep 6, 2019
  • 1 min read

WOD


"Salmon Harvest"


Teams of 3

Time Cap 30 Mins

3 Rounds

60 Cal Row

75 Double Unders


Then


21 Clean and Jerks

21 Pull-Ups

21 Hang Squat Cleans

21 Push Press

21 Power Cleans


Rx: 135/95

L3: 115/75

L2: 105/65

L1: 95/55

Recent Posts

See All
Saturday, March 14th, 2026 WOD

KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.  WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining o

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page