Sep 6, 20191 min readSaturday, September 7th, 2019 WODWOD"Salmon Harvest"Teams of 3Time Cap 30 Mins3 Rounds60 Cal Row75 Double UndersThen21 Clean and Jerks21 Pull-Ups21 Hang Squat Cleans21 Push Press21 Power CleansRx: 135/95L3: 115/75L2: 105/65L1: 95/55
WOD"Salmon Harvest"Teams of 3Time Cap 30 Mins3 Rounds60 Cal Row75 Double UndersThen21 Clean and Jerks21 Pull-Ups21 Hang Squat Cleans21 Push Press21 Power CleansRx: 135/95L3: 115/75L2: 105/65L1: 95/55