Saturday, September 9th, 2023 WOD

Monday's WOD will be a September 11th Memorial WOD. Be prepared for a long and grueling test of your fitness in honor of those who had fallen during 9/11. Challenge yourself to improve yourself.

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

30 MIN AMRAP

30 box step ups (24/20)

20 Hand Release push-ups

10 thrusters (95/65)

*wearing 20/14 vest