Monday's WOD will be a September 11th Memorial WOD. Be prepared for a long and grueling test of your fitness in honor of those who had fallen during 9/11. Challenge yourself to improve yourself.
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
30 MIN AMRAP
30 box step ups (24/20)
20 Hand Release push-ups
10 thrusters (95/65)
*wearing 20/14 vest