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Saturday, September 9th, 2023 WOD

Monday's WOD will be a September 11th Memorial WOD. Be prepared for a long and grueling test of your fitness in honor of those who had fallen during 9/11. Challenge yourself to improve yourself.


KSCF Notes


WOD


30 MIN AMRAP


30 box step ups (24/20)

20 Hand Release push-ups

10 thrusters (95/65)


*wearing 20/14 vest

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