September 11th, 2025 Memorial WOD

9/11 Memorial Tribute WOD

Tomorrow’s workout stands as a tribute to those we lost on September 11, 2001. Each movement and number is chosen with purpose, honoring the lives cut short and the resilience that rose in the aftermath. While we remember the immense loss, we also carry forward the strength, unity, and spirit of perseverance that emerged that day. As we move through this WOD, we do so with gratitude for the freedoms we hold, respect for the sacrifices made, and hope for a future built on courage and community.

We move together, stronger, as one.

Workout Symbolism

• 2001 meter row and run — represent the year of the attacks

• 11 reps of 9 exercises — represent the date, 9/11

• 125 lb Thrusters — honor the 125 lives lost at the Pentagon

• 175 lb Power Clean — symbolizes AA Flight 175 that struck the South Tower

• 170 lb Deadlift — represents Flight 77 and Flight 93 combined

• 110 lb Push Jerks — reflect the 110 floors of each World Trade Center tower

This Week of Programming

• Fri:  Tempo Pull-ups/ DU, DL, FS Triplet

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

9/11 Memorial WOD

“9/11 Memorial WOD”

Row (or Run) 2001 meters

Then, 11 reps of the following:

Box Jumps (30″/24″)

Thrusters (#125/85)

Burpee Chest to Bar Pull-ups

Power Cleans (#175/120)

Handstand Push-ups

Kettlebell Swings (#70/53)

Toes to Bar

Deadlifts (#170/120)

Push Jerk (#110/75)

Then,

Row (or Run) 2001 meters