Strength Bench Press 4×10 @65%
WOD “Slither”
Complete 6 Rounds 9 Box Jump Overs (30/24) 6 Strict Ring Dips 3 DB Devil’s Press (55/40)
L3: 50/35 L2: 45/30 L1: 40/25
Time Cap: 15 mins
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See AllKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o
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