KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 3 Sets
I) L-Sits: 15-30 secs
II) Plate Turkish Sit-ups: 5-10
III) Side Planks: 30sec/side (weighted if possible)
WOD
AMRAP 10 mins
12 Alt Renegade Rows (50/35)
15/12 Cal Row
12 DB Box Step-Overs
L3: 45/30
L2: 40/25
L1: 35/20