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Sunday, April 11th, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Strength

Complete 3 Sets


I) L-Sits: 15-30 secs

II) Plate Turkish Sit-ups: 5-10

III) Side Planks: 30sec/side (weighted if possible)

WOD


AMRAP 10 mins


12 Alt Renegade Rows (50/35)

15/12 Cal Row

12 DB Box Step-Overs


L3: 45/30

L2: 40/25

L1: 35/20

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