Monday, May 19th, 2025 WODThis Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...
Thursday, May 15th, 2025 WODThis Week of Programming Fri: Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...
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