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Sunday, April 19th 2020 at-home wod

  • Apr 18, 2020
  • 0 min read


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Saturday, May 9th, 2026 WOD

1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Front Squat 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean KSCF Notes Murph 2026 is happening

 
 
 

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