Sunday, April 25th, 2021 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Unilateral Z-Press

4 sets of 6-8/arm

WOD

"Confectioners"

Every 3 Minutes for 12 minutes

25 Double Unders (50 SUs)

12 Alt. DB Snatch (50/35)

15-10 Toes to Bar

L3: 45/30

L2: 40/25

L1: 35/20