KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Unilateral Z-Press
4 sets of 6-8/arm
WOD
"Confectioners"
Every 3 Minutes for 12 minutes
25 Double Unders (50 SUs)
12 Alt. DB Snatch (50/35)
15-10 Toes to Bar
L3: 45/30
L2: 40/25
L1: 35/20