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Sunday, April 25th, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Unilateral Z-Press


4 sets of 6-8/arm


WOD

"Confectioners"


Every 3 Minutes for 12 minutes


25 Double Unders (50 SUs)

12 Alt. DB Snatch (50/35)

15-10 Toes to Bar


L3: 45/30

L2: 40/25

L1: 35/20


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