Aug 18, 20191 min readSunday, August 18th, 2019 WODWOD"Sunday Sing-Along"AMRAP 8 mins11 Box Jumps2 Wall Walks8 Ring DipsWOD43 views0 commentsPost not marked as liked
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
