top of page
Search
    • Aug 17, 2019
    • 1 min read

Sunday, August 18th, 2019 WOD

WOD


"Sunday Sing-Along"


AMRAP 8 mins

11 Box Jumps

2 Wall Walks

8 Ring Dips

43 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page