Sunday, December 20th, 2020 WOD

RPM 10K Team Challenge

For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Skill

Double Under Practice

WOD

"Comin' in Tight"

Complete 4 Rounds

60-sec 1-Legged Wall Sit (30s/leg)

10 DB Hang Power Cleans

6 DB Box Step-Overs (20" for all)

10 DB Deadlifts

60-sec Plank Hold

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15