Sunday, December 22nd, 2019 WOD


Run 800 meters


Complete 4 Rounds

75' Walking Lunge

15 Ring Rows

10 Ring Push-ups

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m