Dec 22, 20191 min readSunday, December 22nd, 2019 WODWODRun 800 metersThen,Complete 4 Rounds75' Walking Lunge15 Ring Rows10 Ring Push-upsWOD50 views0 commentsPost not marked as liked
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
