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Sunday, December 22nd, 2019 WOD

WOD


Run 800 meters


Then,


Complete 4 Rounds

75' Walking Lunge

15 Ring Rows

10 Ring Push-ups

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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