Dec 22, 20191 min readSunday, December 22nd, 2019 WODWODRun 800 metersThen,Complete 4 Rounds75' Walking Lunge15 Ring Rows10 Ring Push-ups
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m