WOD
"Echo"
AMRAP 13 minutes
12 KB Snatch (53/35)
10 Alternating Front Rack Reverse Lunge
400m Run
10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)
12 Sumo DL High Pull
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WOD
"Echo"
AMRAP 13 minutes
12 KB Snatch (53/35)
10 Alternating Front Rack Reverse Lunge
400m Run
10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)
12 Sumo DL High Pull