WOD
"Echo"
AMRAP 13 minutes
12 KB Snatch (53/35)
10 Alternating Front Rack Reverse Lunge
400m Run
10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)
12 Sumo DL High Pull
top of page
Search
Recent Posts
See AllKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
bottom of page
Comments