WOD
"Echo"
AMRAP 13 minutes
12 KB Snatch (53/35)
10 Alternating Front Rack Reverse Lunge
400m Run
10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)
12 Sumo DL High Pull
WOD
"Echo"
AMRAP 13 minutes
12 KB Snatch (53/35)
10 Alternating Front Rack Reverse Lunge
400m Run
10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)
12 Sumo DL High Pull