Sunday, February 16th, 2020 WOD



AMRAP 13 minutes

12 KB Snatch (53/35)

10 Alternating Front Rack Reverse Lunge

400m Run

10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)

12 Sumo DL High Pull

55 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m