Search

Sunday, February 16th, 2020 WOD

WOD



"Echo"


AMRAP 13 minutes

12 KB Snatch (53/35)

10 Alternating Front Rack Reverse Lunge

400m Run

10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)

12 Sumo DL High Pull

0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

kendall_square_crossfit_90px.png