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Sunday, February 16th, 2020 WOD

WOD



"Echo"


AMRAP 13 minutes

12 KB Snatch (53/35)

10 Alternating Front Rack Reverse Lunge

400m Run

10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)

12 Sumo DL High Pull

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m