Feb 16, 20201 min readSunday, February 16th, 2020 WODWOD"Echo"AMRAP 13 minutes12 KB Snatch (53/35)10 Alternating Front Rack Reverse Lunge400m Run10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)12 Sumo DL High PullWOD54 views0 commentsPost not marked as liked
WOD"Echo"AMRAP 13 minutes12 KB Snatch (53/35)10 Alternating Front Rack Reverse Lunge400m Run10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)12 Sumo DL High Pull
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
