Sunday, February 16th, 2020 WOD



AMRAP 13 minutes

12 KB Snatch (53/35)

10 Alternating Front Rack Reverse Lunge

400m Run

10 Alternating KB Front Rack Reverse Lunge (holding with opposite hand)

12 Sumo DL High Pull

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.