Sunday, January 10th, 2021 WOD

Core Breathing & Activation Clinics Today!!

Forward Spine & Sport will be at KSCF to begin the first session of this 4-week clinic at 9 am this morning and they'll be there for to do the same at 11 am as well. This is your opportunity to get tips on how to properly activate your "core" while moving.

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Max Vertical Jump Height

5 Attempts

WOD

Buy-in: 2-min Wall Sit

Complete 3 Rounds

6 DB Thrusters

2 Turkish Get-Ups/arm

10 V-Ups

Cash-Out: 2-min Center Plank

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15