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Sunday, January 10th, 2021 WOD

Core Breathing & Activation Clinics Today!!

Forward Spine & Sport will be at KSCF to begin the first session of this 4-week clinic at 9 am this morning and they'll be there for to do the same at 11 am as well. This is your opportunity to get tips on how to properly activate your "core" while moving.

KSCF Notes


Max Vertical Jump Height

5 Attempts


Buy-in: 2-min Wall Sit

Complete 3 Rounds

6 DB Thrusters

2 Turkish Get-Ups/arm

10 V-Ups

Cash-Out: 2-min Center Plank

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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