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Sunday, January 10th, 2021 WOD

  • Jan 9, 2021
  • 1 min read

Core Breathing & Activation Clinics Today!!


Forward Spine & Sport will be at KSCF to begin the first session of this 4-week clinic at 9 am this morning and they'll be there for to do the same at 11 am as well. This is your opportunity to get tips on how to properly activate your "core" while moving.



KSCF Notes


Strength


Max Vertical Jump Height


5 Attempts


WOD

Buy-in: 2-min Wall Sit


Complete 3 Rounds


6 DB Thrusters

2 Turkish Get-Ups/arm

10 V-Ups


Cash-Out: 2-min Center Plank


Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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