Core Breathing & Activation Clinics Today!!
Forward Spine & Sport will be at KSCF to begin the first session of this 4-week clinic at 9 am this morning and they'll be there for to do the same at 11 am as well. This is your opportunity to get tips on how to properly activate your "core" while moving.
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
Follow our FB group or our handle @kendallsquarecf .
Max Vertical Jump Height
Buy-in: 2-min Wall Sit
Complete 3 Rounds
6 DB Thrusters
2 Turkish Get-Ups/arm
Cash-Out: 2-min Center Plank