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Sunday, January 10th, 2021 WOD

Core Breathing & Activation Clinics Today!!


Forward Spine & Sport will be at KSCF to begin the first session of this 4-week clinic at 9 am this morning and they'll be there for to do the same at 11 am as well. This is your opportunity to get tips on how to properly activate your "core" while moving.



KSCF Notes

KSCF Private FB Group.

Strength


Max Vertical Jump Height


5 Attempts


WOD

Buy-in: 2-min Wall Sit


Complete 3 Rounds


6 DB Thrusters

2 Turkish Get-Ups/arm

10 V-Ups


Cash-Out: 2-min Center Plank


Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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Saturday, January 16th, 2021 WOD

Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if

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