Core Breathing & Activation Clinics Today!!
Forward Spine & Sport will be at KSCF to begin the first session of this 4-week clinic at 9 am this morning and they'll be there for to do the same at 11 am as well. This is your opportunity to get tips on how to properly activate your "core" while moving.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Max Vertical Jump Height
5 Attempts
WOD
Buy-in: 2-min Wall Sit
Complete 3 Rounds
6 DB Thrusters
2 Turkish Get-Ups/arm
10 V-Ups
Cash-Out: 2-min Center Plank
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15