NO COACHED WOD CLASS TODAY. PROGRAMMING IS BELOW FOR THOSE USING OPEN GYM
Core Breathing & Activation Clinics
We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend.
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
Follow our FB group or our handle @kendallsquarecf .
Complete 3 Rounds
Every Minute on the Minute
Min 1: Sumo DL High Pull (75/55)
2: MB Clean (20/14)
3: Toes to Bar
4: Push Press (75/55)
Score is total reps completed in all rounds