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Sunday, January 17th, 2021 WOD

NO COACHED WOD CLASS TODAY. PROGRAMMING IS BELOW FOR THOSE USING OPEN GYM



Core Breathing & Activation Clinics


We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend.


KSCF Notes

KSCF Private FB Group.

WOD

Complete 3 Rounds


Every Minute on the Minute


Min 1: Sumo DL High Pull (75/55)

2: MB Clean (20/14)

3: Toes to Bar

4: Push Press (75/55)

5: Rest


Score is total reps completed in all rounds


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Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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