Sunday, January 17th, 2021 WOD

NO COACHED WOD CLASS TODAY. PROGRAMMING IS BELOW FOR THOSE USING OPEN GYM

Core Breathing & Activation Clinics

We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend.

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

Complete 3 Rounds

Every Minute on the Minute

Min 1: Sumo DL High Pull (75/55)

2: MB Clean (20/14)

3: Toes to Bar

4: Push Press (75/55)

5: Rest

Score is total reps completed in all rounds