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Sunday, January 17th, 2021 WOD

NO COACHED WOD CLASS TODAY. PROGRAMMING IS BELOW FOR THOSE USING OPEN GYM



Core Breathing & Activation Clinics


We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend.


KSCF Notes

KSCF Private FB Group.

WOD

Complete 3 Rounds


Every Minute on the Minute


Min 1: Sumo DL High Pull (75/55)

2: MB Clean (20/14)

3: Toes to Bar

4: Push Press (75/55)

5: Rest


Score is total reps completed in all rounds


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