Sunday, January 26th, 2020 WOD

Jan 25, 20201 min read

WOD

Complete 4 Rounds

400m Run

12 Box Jumps (24/20)

12 Inverted Burpees

12 KB Sumo DL High Pull (53/35)

Recent Posts

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...