top of page
Search

Sunday, January 26th, 2020 WOD

WOD


Complete 4 Rounds


400m Run

12 Box Jumps (24/20)

12 Inverted Burpees

12 KB Sumo DL High Pull (53/35)

46 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page