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Sunday, January 3rd, 2021 WOD

Updated: Jan 4

RPM 10K Team Challenge


One week sign-up for the RPM Challenge begins. Sadly, only 4 people have signed up to support our first fundraiser to support Steve's Club. Please help us raise money to help inner-city youth in the United States.


For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.

KSCF Notes

KSCF Private FB Group.

Strength


DB Hang Snatch


2 sets of 4

2 sets of 3

3 sets of 1


WOD

"Tout a la Fruit"


30-20-10

Alternating Lateral Lunges (40/20)

Alternating Renegade Rows

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