Jul 6, 20191 min readSunday, July 7th, 2019 WODWODDeath By 10 meters (cap 20 mins) Rest 8 mins AMRAP 8 mins 21 Thrusters (75/55) 15 Sumo DL High Pull
WODDeath By 10 meters (cap 20 mins) Rest 8 mins AMRAP 8 mins 21 Thrusters (75/55) 15 Sumo DL High Pull
Saturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o