top of page

Sunday, July 7th, 2019 WOD


Death By 10 meters (cap 20 mins)

Rest 8 mins

AMRAP 8 mins

21 Thrusters (75/55)

15 Sumo DL High Pull

60 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page