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Sunday, June 23rd, 2019

"Lucky Slots"

In teams of 3:


AMRAP 20:

7 Kettlebell Swings (70/53)

7 Burpees

7 Box Jumps (30/24)

*Teammates complete full round, then switch

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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