Jun 22, 20191 min readSunday, June 23rd, 2019"Lucky Slots"In teams of 3:AMRAP 20:7 Kettlebell Swings (70/53)7 Burpees7 Box Jumps (30/24)*Teammates complete full round, then switch
"Lucky Slots"In teams of 3:AMRAP 20:7 Kettlebell Swings (70/53)7 Burpees7 Box Jumps (30/24)*Teammates complete full round, then switch
Saturday, January 11th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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