top of page
Search

Sunday, June 23rd, 2019

"Lucky Slots"

In teams of 3:


AMRAP 20:

7 Kettlebell Swings (70/53)

7 Burpees

7 Box Jumps (30/24)

*Teammates complete full round, then switch

45 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page