Sunday, June 23rd, 2019

"Lucky Slots"

In teams of 3:


7 Kettlebell Swings (70/53)

7 Burpees

7 Box Jumps (30/24)

*Teammates complete full round, then switch

44 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m