Jun 23, 20191 min readSunday, June 23rd, 2019"Lucky Slots"In teams of 3:AMRAP 20:7 Kettlebell Swings (70/53)7 Burpees7 Box Jumps (30/24)*Teammates complete full round, then switchWOD44 views0 commentsPost not marked as liked
"Lucky Slots"In teams of 3:AMRAP 20:7 Kettlebell Swings (70/53)7 Burpees7 Box Jumps (30/24)*Teammates complete full round, then switch
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
