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Sunday, June 23rd, 2019

"Lucky Slots"

In teams of 3:


AMRAP 20:

7 Kettlebell Swings (70/53)

7 Burpees

7 Box Jumps (30/24)

*Teammates complete full round, then switch

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m