Sunday, March 1st, 2020 WOD


60 Cal Row/Bike/Ski


Complete 4 Rounds

16 Wall Balls (20/14)

15 V-Ups

14 KB Sumo DL High Pull (53/35)

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac