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Sunday, May 19th, 2019 WOD


Skill:

Double Under Practice

6 Rounds

30 secs work, 30 secs rest

Strength

DB Bench Press

4x8


WOD

AMRAP 9 mins


15 Sumo DL High Pull (95/65)

9 Box Jumps (24/20)

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m