Sunday, May 19th, 2019 WOD

May 18, 20191 min read

Skill:

Double Under Practice

6 Rounds

30 secs work, 30 secs rest

Strength

DB Bench Press

4x8

WOD

AMRAP 9 mins

15 Sumo DL High Pull (95/65)

9 Box Jumps (24/20)

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