Sunday, May 19th, 2019 WODMay 18, 20191 min readSkill: Double Under Practice6 Rounds30 secs work, 30 secs restStrengthDB Bench Press4x8WODAMRAP 9 mins15 Sumo DL High Pull (95/65)9 Box Jumps (24/20)
Saturday, March 14th, 2026 WODKSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining o
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