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Sunday, May 19th, 2019 WOD

  • May 18, 2019
  • 1 min read

Skill:

Double Under Practice

6 Rounds

30 secs work, 30 secs rest

Strength

DB Bench Press

4x8


WOD

AMRAP 9 mins


15 Sumo DL High Pull (95/65)

9 Box Jumps (24/20)

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