May 18, 20191 min readSunday, May 19th, 2019 WODSkill: Double Under Practice6 Rounds30 secs work, 30 secs restStrengthDB Bench Press4x8WODAMRAP 9 mins15 Sumo DL High Pull (95/65)9 Box Jumps (24/20)
Skill: Double Under Practice6 Rounds30 secs work, 30 secs restStrengthDB Bench Press4x8WODAMRAP 9 mins15 Sumo DL High Pull (95/65)9 Box Jumps (24/20)