Skill:
Double Under Practice
6 Rounds
30 secs work, 30 secs rest
Strength
DB Bench Press
4x8
WOD
AMRAP 9 mins
15 Sumo DL High Pull (95/65)
9 Box Jumps (24/20)
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Skill:
Double Under Practice
6 Rounds
30 secs work, 30 secs rest
Strength
DB Bench Press
4x8
WOD
AMRAP 9 mins
15 Sumo DL High Pull (95/65)
9 Box Jumps (24/20)