May 18, 20191 min readSunday, May 19th, 2019 WODSkill: Double Under Practice6 Rounds30 secs work, 30 secs restStrengthDB Bench Press4x8WODAMRAP 9 mins15 Sumo DL High Pull (95/65)9 Box Jumps (24/20)
Skill: Double Under Practice6 Rounds30 secs work, 30 secs restStrengthDB Bench Press4x8WODAMRAP 9 mins15 Sumo DL High Pull (95/65)9 Box Jumps (24/20)
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m
