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Sunday, May 23rd, 2021 WOD

KSCF Notes


  • "Murph" Memorial Day workout at 10 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Bench Press


5-5-3-3-3-3


WOD


Complete 4 Rounds


6 Devil's Press

12 Renegade Rows

60-second Plank


Rx: 40/30

L3: 35/25

L2: 30/20

L1: 25/15

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