KSCF Notes
"Murph" Memorial Day workout at 10 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
5-5-3-3-3-3
WOD
Complete 4 Rounds
6 Devil's Press
12 Renegade Rows
60-second Plank
Rx: 40/30
L3: 35/25
L2: 30/20
L1: 25/15