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Sunday, May 2nd, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Strength


In 12 mins, find 200' max DB Farmers Carry

WOD


Complete for Time


27 Manmakers (45/30)

48 Burpees

60 DB Box Step-Overs (24/20)

75 Sit-Ups

*break-up sets however you'd like

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m