KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 12 mins, find 200' max DB Farmers Carry
WOD
Complete for Time
27 Manmakers (45/30)
48 Burpees
60 DB Box Step-Overs (24/20)
75 Sit-Ups
*break-up sets however you'd like