Nov 9, 20191 min readSunday, November 10th, 2019 WODWODComplete 3 Rounds100 m Shuttle Run25 Renegade Rows 100 foot Farmers Carry 25 Sit-Ups100 foot Farmers CarryRx: 55/35L3: 50/30L2: 45/25L1: 40/20
WODComplete 3 Rounds100 m Shuttle Run25 Renegade Rows 100 foot Farmers Carry 25 Sit-Ups100 foot Farmers CarryRx: 55/35L3: 50/30L2: 45/25L1: 40/20
Saturday, October 12th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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