top of page

Sunday, November 10th, 2019 WOD


Complete 3 Rounds

100 m Shuttle Run

25 Renegade Rows

100 foot Farmers Carry

25 Sit-Ups

100 foot Farmers Carry

Rx: 55/35

L3: 50/30

L2: 45/25

L1: 40/20

62 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page