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Sunday, November 10th, 2019 WOD

WOD


Complete 3 Rounds


100 m Shuttle Run

25 Renegade Rows

100 foot Farmers Carry

25 Sit-Ups

100 foot Farmers Carry


Rx: 55/35

L3: 50/30

L2: 45/25

L1: 40/20

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