top of page
Search

Sunday, November 10th, 2019 WOD

WOD


Complete 3 Rounds


100 m Shuttle Run

25 Renegade Rows

100 foot Farmers Carry

25 Sit-Ups

100 foot Farmers Carry


Rx: 55/35

L3: 50/30

L2: 45/25

L1: 40/20

63 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comentários


bottom of page