Nov 10, 20191 min readSunday, November 10th, 2019 WODWODComplete 3 Rounds100 m Shuttle Run25 Renegade Rows 100 foot Farmers Carry 25 Sit-Ups100 foot Farmers CarryRx: 55/35L3: 50/30L2: 45/25L1: 40/20WOD62 views0 commentsPost not marked as liked
WODComplete 3 Rounds100 m Shuttle Run25 Renegade Rows 100 foot Farmers Carry 25 Sit-Ups100 foot Farmers CarryRx: 55/35L3: 50/30L2: 45/25L1: 40/20
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
