Nov 16, 20191 min readSunday, November 17th, 2019 WOD Strength Weighted Strict Ring Row6 sets of 5WODAMRAP 10 mins6 Devil's Press100' DB Overhead Carries16 DB Alt. Renegade RowRx: 40/25L3: 35/20L2: 30/15L1: 25/10
Strength Weighted Strict Ring Row6 sets of 5WODAMRAP 10 mins6 Devil's Press100' DB Overhead Carries16 DB Alt. Renegade RowRx: 40/25L3: 35/20L2: 30/15L1: 25/10
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o