Nov 17, 20191 min readSunday, November 17th, 2019 WOD Strength Weighted Strict Ring Row6 sets of 5WODAMRAP 10 mins6 Devil's Press100' DB Overhead Carries16 DB Alt. Renegade RowRx: 40/25L3: 35/20L2: 30/15L1: 25/10WOD46 views0 commentsPost not marked as liked
Strength Weighted Strict Ring Row6 sets of 5WODAMRAP 10 mins6 Devil's Press100' DB Overhead Carries16 DB Alt. Renegade RowRx: 40/25L3: 35/20L2: 30/15L1: 25/10
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
