Strength
Weighted Strict Ring Row
6 sets of 5
WOD
AMRAP 10 mins
6 Devil's Press
100' DB Overhead Carries
16 DB Alt. Renegade Row
Rx: 40/25
L3: 35/20
L2: 30/15
L1: 25/10
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See AllHelp Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
