top of page
Search

Sunday, November 17th, 2019 WOD

Strength


Weighted Strict Ring Row

6 sets of 5


WOD


AMRAP 10 mins

6 Devil's Press

100' DB Overhead Carries

16 DB Alt. Renegade Row


Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10

48 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

bottom of page