Search

Sunday, November 17th, 2019 WOD

Strength


Weighted Strict Ring Row

6 sets of 5


WOD


AMRAP 10 mins

6 Devil's Press

100' DB Overhead Carries

16 DB Alt. Renegade Row


Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10

46 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png