top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Sunday, November 17th, 2019 WOD

  • Nov 16, 2019
  • 1 min read

Strength


Weighted Strict Ring Row

6 sets of 5


WOD


AMRAP 10 mins

6 Devil's Press

100' DB Overhead Carries

16 DB Alt. Renegade Row


Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10

Commenti

© Kendall Square CrossFit 2020.

bottom of page