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Sunday, November 17th, 2019 WOD

Strength


Weighted Strict Ring Row

6 sets of 5


WOD


AMRAP 10 mins

6 Devil's Press

100' DB Overhead Carries

16 DB Alt. Renegade Row


Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10

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