Sunday, November 17th, 2019 WOD

Strength

Weighted Strict Ring Row

6 sets of 5

WOD

AMRAP 10 mins

6 Devil's Press

100' DB Overhead Carries

16 DB Alt. Renegade Row

Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10