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Sunday, November 22nd, 2020 WOD

KSCF Notes

  • Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


WOD


"Rattler"


10-8-6-4-2

DB Alternating Lunges

DB Push Press

DB Deadlifts

*Any time during a full triplet set the DBs are placed on the floor, 2 Manmakers must be completed


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength "Ev

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