KSCF Notes
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WOD
"Rattler"
10-8-6-4-2
DB Alternating Lunges
DB Push Press
DB Deadlifts
*Any time during a full triplet set the DBs are placed on the floor, 2 Manmakers must be completed
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20