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Sunday, November 24th, 2019 WOD


Double Under work


"Glass Hands"

AMRAP 12 minutes

20 Alternating Renegade Rows

100' Farmers Carries

15 Floor Press

50' Farmers Carries

10 Push Jerk

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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