Sunday, November 24th, 2019 WODNov 23, 20191 min readSkillDouble Under workWOD"Glass Hands"AMRAP 12 minutes20 Alternating Renegade Rows100' Farmers Carries15 Floor Press50' Farmers Carries10 Push JerkRx: 50/35L3: 45/30L2: 40/25L1: 35/20
SkillDouble Under workWOD"Glass Hands"AMRAP 12 minutes20 Alternating Renegade Rows100' Farmers Carries15 Floor Press50' Farmers Carries10 Push JerkRx: 50/35L3: 45/30L2: 40/25L1: 35/20
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