Sunday, November 24th, 2019 WOD
- Nov 23, 2019
- 1 min read
Skill
Double Under work
WOD
"Glass Hands"
AMRAP 12 minutes
20 Alternating Renegade Rows
100' Farmers Carries
15 Floor Press
50' Farmers Carries
10 Push Jerk
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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