Nov 24, 20191 min readSunday, November 24th, 2019 WODSkillDouble Under workWOD"Glass Hands"AMRAP 12 minutes20 Alternating Renegade Rows100' Farmers Carries15 Floor Press50' Farmers Carries10 Push JerkRx: 50/35L3: 45/30L2: 40/25L1: 35/20WOD42 views0 commentsPost not marked as liked
SkillDouble Under workWOD"Glass Hands"AMRAP 12 minutes20 Alternating Renegade Rows100' Farmers Carries15 Floor Press50' Farmers Carries10 Push JerkRx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
