Sunday, November 24th, 2019 WOD

Skill

Double Under work

WOD

"Glass Hands"

AMRAP 12 minutes

20 Alternating Renegade Rows

100' Farmers Carries

15 Floor Press

50' Farmers Carries

10 Push Jerk

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Recent Posts

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

This Week of Programming Fri: Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...