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Sunday, November 24th, 2019 WOD

Skill

Double Under work


WOD


"Glass Hands"


AMRAP 12 minutes

20 Alternating Renegade Rows

100' Farmers Carries

15 Floor Press

50' Farmers Carries

10 Push Jerk


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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