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Sunday, November 3rd, 2019 WOD

Strength:


Weighted Pull-Ups

4x3

4x2


WOD:


Complete for time

800 m Run

20 MB Cleans

30 Ring Rows

20 Super Humans

Row 50/35 Cals

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Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

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