Sunday, October 13th, 2019 WOD


Opportunity Club

EMOTM for 12 mins

Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


Buy-In: 10 HuMan Makers (50/35)


Complete 3 Rounds

7 Jumping MB Wall Throws

7 MB Sit-Ups

7 Ring Dips

Cash-Out: 1500m Row

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m