Skill
Opportunity Club
EMOTM for 12 mins
Min 1: Movement 1
Min 2: Movement 2
Min 3: rest
WOD
Buy-In: 10 HuMan Makers (50/35)
then,
Complete 3 Rounds
7 Jumping MB Wall Throws
7 MB Sit-Ups
7 Ring Dips
Cash-Out: 1500m Row
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See AllKSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler
