Sunday, October 13th, 2019 WOD


Opportunity Club

EMOTM for 12 mins

Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


Buy-In: 10 HuMan Makers (50/35)


Complete 3 Rounds

7 Jumping MB Wall Throws

7 MB Sit-Ups

7 Ring Dips

Cash-Out: 1500m Row

33 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac