Sunday, October 13th, 2019 WOD

Skill

Opportunity Club

EMOTM for 12 mins

Min 1: Movement 1

Min 2: Movement 2

Min 3: rest

WOD

Buy-In: 10 HuMan Makers (50/35)

then,

Complete 3 Rounds

7 Jumping MB Wall Throws

7 MB Sit-Ups

7 Ring Dips

Cash-Out: 1500m Row