Search
    • Oct 13, 2019
    • 1 min read

Sunday, October 13th, 2019 WOD

Skill

Opportunity Club


EMOTM for 12 mins

Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


WOD


Buy-In: 10 HuMan Makers (50/35)


then,


Complete 3 Rounds

7 Jumping MB Wall Throws

7 MB Sit-Ups

7 Ring Dips


Cash-Out: 1500m Row

33 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m

© Kendall Square CrossFit 2020.