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Sunday, October 13th, 2019 WOD

Skill

Opportunity Club


EMOTM for 12 mins

Min 1: Movement 1

Min 2: Movement 2

Min 3: rest


WOD


Buy-In: 10 HuMan Makers (50/35)


then,


Complete 3 Rounds

7 Jumping MB Wall Throws

7 MB Sit-Ups

7 Ring Dips


Cash-Out: 1500m Row

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