Skill
Opportunity Club
EMOTM for 12 mins
Min 1: Movement 1
Min 2: Movement 2
Min 3: rest
WOD
Buy-In: 10 HuMan Makers (50/35)
then,
Complete 3 Rounds
7 Jumping MB Wall Throws
7 MB Sit-Ups
7 Ring Dips
Cash-Out: 1500m Row
Skill
Opportunity Club
EMOTM for 12 mins
Min 1: Movement 1
Min 2: Movement 2
Min 3: rest
WOD
Buy-In: 10 HuMan Makers (50/35)
then,
Complete 3 Rounds
7 Jumping MB Wall Throws
7 MB Sit-Ups
7 Ring Dips
Cash-Out: 1500m Row