Oct 13, 20191 min readSunday, October 13th, 2019 WODSkillOpportunity ClubEMOTM for 12 minsMin 1: Movement 1Min 2: Movement 2Min 3: restWODBuy-In: 10 HuMan Makers (50/35)then,Complete 3 Rounds7 Jumping MB Wall Throws7 MB Sit-Ups7 Ring DipsCash-Out: 1500m RowWOD33 views0 commentsPost not marked as liked
SkillOpportunity ClubEMOTM for 12 minsMin 1: Movement 1Min 2: Movement 2Min 3: restWODBuy-In: 10 HuMan Makers (50/35)then,Complete 3 Rounds7 Jumping MB Wall Throws7 MB Sit-Ups7 Ring DipsCash-Out: 1500m Row
