Oct 26, 20191 min readSunday, October 27th, 2019 WOD StrengthUse 12 Mins to work to heavy 1 RM DB SnatchWODAMRAP 15 mins50 Double Unders15 MB Cleans15 Push-ups150 ft. DB Farmers Carry (30% of deadlift 1 RM)
StrengthUse 12 Mins to work to heavy 1 RM DB SnatchWODAMRAP 15 mins50 Double Unders15 MB Cleans15 Push-ups150 ft. DB Farmers Carry (30% of deadlift 1 RM)
