Strength
Use 12 Mins to work to heavy 1 RM DB Snatch
WOD
AMRAP 15 mins
50 Double Unders
15 MB Cleans
15 Push-ups
150 ft. DB Farmers Carry (30% of deadlift 1 RM)
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Strength
Use 12 Mins to work to heavy 1 RM DB Snatch
WOD
AMRAP 15 mins
50 Double Unders
15 MB Cleans
15 Push-ups
150 ft. DB Farmers Carry (30% of deadlift 1 RM)