Search

Sunday, October 27th, 2019 WOD

Strength

Use 12 Mins to work to heavy 1 RM DB Snatch


WOD


AMRAP 15 mins


50 Double Unders

15 MB Cleans

15 Push-ups

150 ft. DB Farmers Carry (30% of deadlift 1 RM)


42 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner