Oct 27, 20191 min readSunday, October 27th, 2019 WOD StrengthUse 12 Mins to work to heavy 1 RM DB SnatchWODAMRAP 15 mins50 Double Unders15 MB Cleans15 Push-ups150 ft. DB Farmers Carry (30% of deadlift 1 RM)WOD42 views0 commentsPost not marked as liked
StrengthUse 12 Mins to work to heavy 1 RM DB SnatchWODAMRAP 15 mins50 Double Unders15 MB Cleans15 Push-ups150 ft. DB Farmers Carry (30% of deadlift 1 RM)
Saturday, JUly 24th, 2021 WODKSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter
