Search
    • Oct 5, 2019
    • 1 min read

Sunday, October 6th, 2019 WOD

WOD


Complete 4 Rounds

100' Bear Crawls

15 KettleBell Swings (53/35)

15 Ring Rows

29 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac

© Kendall Square CrossFit 2020.