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Sunday, October 6th, 2019 WOD

WOD


Complete 4 Rounds

100' Bear Crawls

15 KettleBell Swings (53/35)

15 Ring Rows

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

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