Happy Thanksgiving KSCFam!!! Fill your pants after a challenging workout!!
Thanksgiving Schedule
Thursday: One class at 10 am w/Coach Neddy
Friday: NO CLASSES (unless a coach decides to come in)
Weekend classes on as planned
WOD
“THANKSGIVING WITH THE GIRLS”
For Time
"Angie's" House- 2 Rounds
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's" House- 2 Rounds
400 meter Run/Row/Bike
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
"Fran's" House- 1 Round
21 Thrusters (95/65 lb)
"Nancy's" House- 2 Rounds
400 meter Run/Row/Bike
15 Overhead Squats (95/65 lb)
"Grace/Isabel's" House- 1 Round
20 Ground-To-Overheads (95/65 lb)
"Kelly's" House- 1 Round
400 meter Run/Row/Bike
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
*Night Cap at "Fran's" House
15 Thrusters (95/65)