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Thanksgiving Day, 2019 WOD

Happy Thanksgiving KSCFam!!! Fill your pants after a challenging workout!!




Thanksgiving Schedule

  • Thursday: One class at 10 am w/Coach Neddy

  • Friday: NO CLASSES (unless a coach decides to come in)

  • Weekend classes on as planned



WOD


“THANKSGIVING WITH THE GIRLS”


For Time


"Angie's" House- 2 Rounds

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats


"Helen's" House- 2 Rounds

400 meter Run/Row/Bike

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups


"Fran's" House- 1 Round

21 Thrusters (95/65 lb)


"Nancy's" House- 2 Rounds

400 meter Run/Row/Bike

15 Overhead Squats (95/65 lb)


"Grace/Isabel's" House- 1 Round

20 Ground-To-Overheads (95/65 lb)


"Kelly's" House- 1 Round

400 meter Run/Row/Bike

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)


*Night Cap at "Fran's" House

15 Thrusters (95/65)

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