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The CrossFit Open 24.2 & Friday Night Lights

If you were here yesterday and checking out the "clue" posted you likely would not have guessed today's workout. Or, at least I didn't and some guesses shared this week didn't suggest this either. Nonetheless, this is a long and fun workout that is nearly inclusive to all.

Friday Night Lights begins at 5:30 pm. If you can't make it by 5:30 pm you can come when you can to jump into any heat until everyone's finished 24.2. If you show up around 5:30 you can go through a coach led group warm-up. If you're later and miss the guidance, most of the tips will be on the whiteboards.

This week, we're hanging out at the secret hangout behind Roxy's, aka: Roxy's Arcade. This is on Mass Ave and not too far away. The sooner we get there the sooner we can get some food and play some games.

See you on the flip side and have fun crushing 24.2!

KSCF Notes

CrossFit Open 24.2

AMRAP 20 mins

300m Row

10 Deadlifts (185/125)

50 Double Unders

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