Thursday, April 10th, 2025 WOD

SOOOOBOOOOO!!

This Week of Programming

• Fri: Accessory Strength & Medium length WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

10-8-5-3-3

WOD

Complete 2 Rounds

AMRAP 5 Minutes

400m Run

Max Rounds of "Cindy"

*Rest 2 minutes

Then, Complete 2 Rounds

AMRAP 4 Minutes

400m Run

Max Rounds of "Cindy"

*Rest 1 minute

*Wear Weighted vest

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats