Thursday, April 11th, 2024 WOD

Rouzy, the Asst 2-tha Asst General Manager

This Week of Programming

• Fri: Pull-up Strength, maybe some Ropes and more

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Box Back Squat

Every 90 seconds

• 3 sets of 3 starting at 70%

First Rep, Pause Back Squat (2 sec at bottom)

Every 90 seconds

• 5 sets of 2 building

WOD

"Healthy Serving"

Complete 5 Rounds

7 DB Thruster

14 DB Floor Press

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20