KSCF Notes
Tune in to your emails and FB for our next Zoom group class!!
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
Tubthumper"
1-Mile Run
Then, 5 Rounds
12 Pull-Ups or Rows
33 Push-Ups
45 Squats
1-mile Run