Thursday, April 16th, 2020 At-Home WOD

KSCF Notes

• Tune in to your emails and FB for our next Zoom group class!!

• You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

• KSCField Day coming this spring

• "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.

Wednesday Night's Zoom WOD!

At-Home WOD

Tubthumper"

1-Mile Run

Then, 5 Rounds

12 Pull-Ups or Rows

33 Push-Ups

45 Squats

1-mile Run