This Week's Programming
Fri: Accessory Strength
KSCF Notes
Sunday morning 10 am classes are back!
Follow our FB group or our handle @kendallsquarecf .
Skill
Double Under Practice
WOD
“Triple Double”
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into AMRAP
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into AMRAP
8 Power Snatches (105/75)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into AMRAP
4 Power Snatches (135/95)
4 Burpee Box Jump Overs (24/20)
L3: 65/55, 95/65, 105/75,
L2: 55/45, 65/55, 95/65
L1: 45/35, 55/45, 65/55