Thursday, April 1st, 2021 WOD

This Week's Programming

• Fri: Accessory Strength

KSCF Notes

• Sunday morning 10 am classes are back!

• Follow our FB group or our handle @kendallsquarecf .

Skill

Double Under Practice

WOD

“Triple Double”

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into AMRAP

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into AMRAP

8 Power Snatches (105/75)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into AMRAP

4 Power Snatches (135/95)

4 Burpee Box Jump Overs (24/20)

L3: 65/55, 95/65, 105/75,

L2: 55/45, 65/55, 95/65

L1: 45/35, 55/45, 65/55