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Thursday, April 1st, 2021 WOD

This Week's Programming

  • Fri: Accessory Strength

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Double Under Practice


WOD

“Triple Double”


AMRAP 5:


Buy-In: 100 Double Unders


Immediately Into AMRAP


12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)


Rest 5 Minutes


AMRAP 5:


Buy-In: 100 Double Unders


Immediately Into AMRAP

8 Power Snatches (105/75)

4 Burpee Box Jump Overs (24/20)


Rest 5 Minutes


AMRAP 5:


Buy-In: 100 Double Unders


Immediately Into AMRAP

4 Power Snatches (135/95)

4 Burpee Box Jump Overs (24/20)


L3: 65/55, 95/65, 105/75,

L2: 55/45, 65/55, 95/65

L1: 45/35, 55/45, 65/55

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