Thursday, April 21st, 2022 WOD
- Apr 20, 2022
- 1 min read
This Week's Programming
Fri: WOD then Accessory work
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Thruster Max
In 16 minutes, find 1 RM
WOD
"Hot Potato"
Alternating Reps w/Partner:
AMRAP 12 mins
18 Power Cleans (155/105)
15 Burpees Over Bar
12 Power Snatch (135/85)
*Use weight that both partners can handle or 2-bars for different gender partners.
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