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Thursday, April 21st, 2022 WOD

This Week's Programming

  • Fri: WOD then Accessory work

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Thruster Max


In 16 minutes, find 1 RM


WOD


"Hot Potato"

Alternating Reps w/Partner:

AMRAP 12 mins

18 Power Cleans (155/105)

15 Burpees Over Bar

12 Power Snatch (135/85)


*Use weight that both partners can handle or 2-bars for different gender partners.


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