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Thursday, April 22nd, 2021 WOD

This Week's Programming

  • Fri: Clean Complex Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


The Joy of Fitness!

Strength


Complete 4 GIANT Sets


I) Pendlay Row: 5-7 reps

II) Seated DB Curls: 6-10 reps

III) Chinese Prone Plank: 30seconds

*60-90 seconds rest


WOD


"Warm Cycle"


AMRAP 9 mins


7 Burpee Box Jumps

14 Alt. Renegade Rows (50/35)


L3: 45/30

L2: 40/25

L1: 35/20

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