Thursday, April 22nd, 2021 WOD

This Week's Programming

• Fri: Clean Complex Strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

The Joy of Fitness!

Strength

Complete 4 GIANT Sets

I) Pendlay Row: 5-7 reps

II) Seated DB Curls: 6-10 reps

III) Chinese Prone Plank: 30seconds

*60-90 seconds rest

WOD

"Warm Cycle"

AMRAP 9 mins

7 Burpee Box Jumps

14 Alt. Renegade Rows (50/35)

L3: 45/30

L2: 40/25

L1: 35/20