This Week's Programming
Fri: Clean Complex Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Pendlay Row: 5-7 reps
II) Seated DB Curls: 6-10 reps
III) Chinese Prone Plank: 30seconds
*60-90 seconds rest
WOD
"Warm Cycle"
AMRAP 9 mins
7 Burpee Box Jumps
14 Alt. Renegade Rows (50/35)
L3: 45/30
L2: 40/25
L1: 35/20