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Thursday, April 28th, 2022 WOD

This Week's Programming

  • Fri: Murphy-Wurky

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Build to max technical weight of the following complex:

-Hang mid-thigh, Hang below the knee, Floor

Use the same weight to complete 3x1 snatch (from the floor, full catch) or roughly 70% of 1RM


"Triple Option"

Complete 5 Rounds

35 Double Unders


Kettlebell Swings (53/35)


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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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