This Week's Programming
Fri: Murphy-Wurky
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Build to max technical weight of the following complex:
-Hang mid-thigh, Hang below the knee, Floor
Use the same weight to complete 3x1 snatch (from the floor, full catch) or roughly 70% of 1RM
WOD
"Triple Option"
Complete 5 Rounds
35 Double Unders
18-15-12-9-6
Kettlebell Swings (53/35)
Sit-Ups