This Week's Programming
Fri: Deadlift
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
I) Weighted Sled Push: 4 sets x 50'
II) Weighted Ring Rows: 4 sets of 3-5
WOD
"Fit Factor"
21-15-9
Hang Power Snatch (115/85)
Toes to Bar
L3: 95/65
L2: 75/55
L1: 65/45