Thursday, April 29th, 2021

This Week's Programming

• Fri: Deadlift

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Miss Marissa

Strength

I) Weighted Sled Push: 4 sets x 50'

II) Weighted Ring Rows: 4 sets of 3-5

WOD

"Fit Factor"

21-15-9

Hang Power Snatch (115/85)

Toes to Bar

L3: 95/65

L2: 75/55

L1: 65/45