Thursday, April 29th, 2021
- Apr 28, 2021
- 1 min read
This Week's Programming
Fri: Deadlift
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Weighted Sled Push: 4 sets x 50'
II) Weighted Ring Rows: 4 sets of 3-5
WOD
"Fit Factor"
21-15-9
Hang Power Snatch (115/85)
Toes to Bar
L3: 95/65
L2: 75/55
L1: 65/45
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