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Thursday, April 29th, 2021

This Week's Programming

  • Fri: Deadlift

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Miss Marissa

Strength


I) Weighted Sled Push: 4 sets x 50'


II) Weighted Ring Rows: 4 sets of 3-5


WOD


"Fit Factor"


21-15-9

Hang Power Snatch (115/85)

Toes to Bar


L3: 95/65

L2: 75/55

L1: 65/45

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