KSCF Face Off Episode V
This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.
This Week's Programming
Fri: No one has given any requests yet...
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift 1 RM
In 18 minutes, find 1 RM
WOD
"Red 40"
Complete one round every 3 minutes for 12 minutes
25 Double Unders
17 Wall Balls (20/14)
6 Burpees to 6" Target
*score is total time remaining from all rounds collectively