Thursday, April 7th, 2022 WOD

KSCF Face Off Episode V

This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.

This Week's Programming

• Fri: No one has given any requests yet...

KSCF Notes

• KSCFaceOff will be held on April 9th starting at 9 am.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Check out his glutes!

Strength

Deadlift 1 RM

In 18 minutes, find 1 RM

WOD

"Red 40"

Complete one round every 3 minutes for 12 minutes

25 Double Unders

17 Wall Balls (20/14)

6 Burpees to 6" Target

*score is total time remaining from all rounds collectively