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Thursday, April 7th, 2022 WOD

KSCF Face Off Episode V


This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.



This Week's Programming

  • Fri: No one has given any requests yet...



KSCF Notes


  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Check out his glutes!

Strength


Deadlift 1 RM


In 18 minutes, find 1 RM


WOD


"Red 40"

Complete one round every 3 minutes for 12 minutes

25 Double Unders

17 Wall Balls (20/14)

6 Burpees to 6" Target

*score is total time remaining from all rounds collectively


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