Used or New Shoe Donations
This week we have a couple of boxes for us to donate our used or new shoes to people in underprivileged areas of the World. These shoes need to still be in usable condition. Feel free to drop the pair of shoes off in the box by the KSCF entrance or by the hand sanitizer of the lobby of CAC. #payingitforward
This Week's Programming
Fri: Press Strength and short WOD
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
Buy-in: Row 1500 meters
after completion when ready, at the start of the minute:
Every 90 seconds for 12 rounds (18 total minutes)
5 Pull-ups
10 Push-Ups
15 Squats
after completion of final round,
Cash-out: run 800 meters
*Weighted Vest is optional